PDF + audio · 7-day arc · Lives in The Practice
Mindful Awareness
Mastery Journey · 7-Day Arc
Seven sections, seven days. The attention training that pairs with Mindful Awareness Training.
What this is
Mindful Awareness is the Mastery Journey paired with the foundational pillar of Mental Mastery Training. Seven sections walk the wandering mind, the witness, the anchor, presence as practice, the return, the architecture of an attentive day, and the bridge into deeper training. The reader maps their own relationship with attention and leaves with a working baseline.
Suitable for the newcomer to attention work and for the Mindful Awareness Training graduate integrating the daily practice.
For whom
Newcomers to attention work and Mindful Awareness Training graduates integrating the daily practice.
Format & delivery
- Lives in The Practice for the duration of access
- PDF + audio per section
Mental Mastery Training™
Mind anchoring, emotional evolution, focused flow, and mindful awareness — four pillars trained as one integrated system. This product sits inside the Mental Mastery pillar.