The Practice

Tools for mastery.
Structured for results.

Journals, courses, cohorts, and 1:1 with Dr. Mayssam. Built on the same clinical architecture as the programmes.

Free · Lead magnets

Four diagnostics. The entry into the work.

Dosha Quiz

Dosha Quiz

Mind-Body Constitutional Quiz

Twenty-one questions. Vata, Pitta, or Kapha. Your constitution, named with clinical precision.

FreeFree

Mastery Journeys

Thirteen guided journeys. Lived in The Practice.

Browse pillar

Holistic Mastery Map

The Mastery Journey

The leading Mastery Journey. Six domains, integration, routes by lowest-scoring domain.

PDF + audio$36
Course infoAvailable soon

Mindful Awareness

Mastery Journey · 7-Day Arc

Seven sections, seven days. The attention training that pairs with Mindful Awareness Training.

PDF + audio$19
Course infoAvailable soon

Emotional Alchemy

14-Day Arc

Seven sections, fourteen days. The structural relationship to emotion that does not require willpower to sustain.

PDF + audio$27
Course infoAvailable soon

Focused Living

7-Day Arc

Seven sections, seven days. A sustainable cognitive performance baseline the reader can return to.

PDF + audio$19
Course infoAvailable soon

Resilience Reset

7-Day Acute Reset

Seven sections, seven days. An acute restoration journey, returned to when the nervous system needs it again.

PDF + audio$27
Course infoAvailable soon

Sacred Self Care

14-Day Deep Read + Ongoing Reference

Self-care reframed as biological infrastructure, not indulgence.

PDF + audio$24
Course infoAvailable soon

Your Ayurvedic Life

21-Day Arc, Then Seasonal Return

A doshic frame the reader lives in daily rather than reads about in books.

PDF + audio$27
Course infoAvailable soon

Energy Mastery

14-Day Arc

Stewarding her energy rather than chasing it. For the chronically depleted woman.

PDF + audio$24
Course infoAvailable soon

Soulful Relationships

14-Day Deep Read + Ongoing Reference

The architecture of relating from sovereignty. For active relational reckoning.

PDF + audio$27
Course infoAvailable soon

The Holistic Mastery Map™

The single framework that integrates the six domains.

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Holistic Mastery Map

Holistic Mastery Map

The Journal

The structured journaling companion to the diagnostic. Six domains, integration prompts, returning practice.

PDF + print$45
Course infoAvailable soon
Holistic Mastery Program

Holistic Mastery Program

Nine-Module MOOC

The complete Holistic Mastery framework in nine self-paced modules. The single integrating curriculum.

Self-paced$150$120
Course infoAvailable soon

Interpersonal Mastery MOOCs

MOOC Band

Self-paced courses on the architecture of relating from sovereignty. Per-title pricing at build time.

Self-paced MOOCs$9$97
Course infoAvailable soon

Energy & Spiritual MOOCs

MOOC Band

Self-paced courses on the energetic and spiritual disciplines. Per-title pricing at build time.

Self-paced MOOCs$97$297
Course infoAvailable soon

The Female Oracle · Feminine Mastery

Nine courses. Every stage of her life.

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The Living Goddess

The Living Goddess

Stream B · Standalone

Seven modules. Standalone, no prerequisite. The deepening of the free seven-day practice.

Self-paced$180
Course infoAvailable soon

Ayurveda · Holistic Health

Four programmes. One clinical system.

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Polyvagal Mastery

Polyvagal Mastery

Six-Module Nervous-System Training

Clinical polyvagal regulation as a daily practice. Six self-paced modules, no theatre.

Self-paced$330
Course infoAvailable soon
Igniting The Agni

Igniting The Agni

Eight-Module Digestive Fire Training

Agni, the digestive fire, taught as the metabolic centre. Eight self-paced modules.

Self-paced$330
Course infoAvailable soon
Refresh Revive

Refresh Revive

Seasonal Ayurvedic Reset

Twenty-one days of seasonal reset. Body, Mind, Soul. Held twice a year at the seasonal turn.

Cohort$330
Course infoAvailable soon
Optimal Wellness

Optimal Wellness

Six-Week Ayurvedic Cohort

Six weeks. Annual. The complete Ayurvedic wellness framework, taught live.

Cohort$1,800$1,500
Course infoAvailable soon

Mental Mastery Training™

Three pillars. One trained mind.

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Mindful Awareness

Mindful Awareness

MMT Pillar 01 · Single Module

One weekend. The attention training that anchors the MMT sequence.

Cohort$720$600
Course infoAvailable soon
Emotional Evolution

Emotional Evolution

MMT Pillar 02 · Single Module

One weekend. The architecture of emotional regulation and intelligent response.

Cohort$720$600
Course infoAvailable soon
Focused Flow

Focused Flow

MMT Pillar 03 · Single Module

One weekend. The cognitive performance architecture for sustained deep work.

Cohort$720$600
Course infoAvailable soon
The Trader's MindApply

The Trader's Mind

Weekend Bootcamp · Trader Vertical · Application-Based

Twelve seats. One weekend. Four phases, eight modules. The trader vertical of Mental Mastery.

Live weekend bootcamp$900$720

Private 1:1

The most precise tier of the ecosystem.

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Strategic Holistic Consultation

Strategic Holistic Consultation

Two-Hour Private Consultation

Two hours, one-on-one, with Dr. Mayssam. The most precise read available in the ecosystem.

2-hour consultation$1,800$1,200
Course infoAvailable soon
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