Dr. Mayssam Mounir, M.D. · Ministry of Health, Lebanon · 14+ yrs · Holistic Mastery Map™

Optimal Wellness — Dr. Mayssam Mounir

Ayurveda · Programme 01

Optimal Wellness

A six-week live cohort that builds your complete personal Ayurvedic lifestyle architecture. Six calls. One blueprint. Application-based. Twenty-four places.

Live cohort · 6 weeks

From $1,500

Programme Format

Live Cohort · Six Weeks · Twenty-Four Seats

Format

Live online

Duration

Six weeks

Cohort

24 places max

After

Blueprint document

Six-Week Programme

Week IConstitutionalPrakruti and Vikruti assessment — your baseline and current deviation
Week IINutritionAyurvedic nutrition, the six tastes, and food-as-medicine protocols
Week IIIDaily RhythmDinacharya — morning protocol, daily rhythm architecture
Week IVTherapeuticsSensory therapeutics, oil practices, and pranayama protocols
Week VSeasonal LivingRitucharya — seasonal alignment and year-round maintenance
Week VIIntegrationPersonal blueprint review, implementation, and post-cohort anchoring

What is Included

  • Six live weekly calls — approximately ninety minutes each
  • Workbook section for each week
  • Constitutional Assessment (Prakruti and Vikruti)
  • Dietary and Agni protocol guide
  • Dinacharya Template (morning and evening)
  • Sensory Therapeutics Reference Cards
  • Seasonal Living Framework (Ritucharya)
  • The Optimal Wellness Blueprint — complete personal protocol document
  • Recording access for all six calls
  • Private cohort forum access during the programme
  • Post-cohort support for thirty days
  • Certificate of Completion

Investment

Optimal Wellness

Ayurveda · Programme 01

$1,500

Inaugural rate · February 2027

Six live calls. All materials. The Optimal Wellness Blueprint. Recording access. Post-cohort support. Twenty-four places. Application-based. Once a year.

Apply for the Cohort

Standard rate from 2028

$1,800

Payment plans available on request. Access begins on the first call. All cohort materials delivered before Week I.

Payment plan enquiry →

Part of the framework

The Holistic Mastery Map™

Every programme, journey, and consultation in this shop sits inside one integrating framework. Six domains. One sequence. The map that names where this work fits in the wider arc of practice.

See the MapAyurveda pillar
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Ayurveda · Programme 01

Read the full programme page

The complete framework, the diagnostic patterns, the practice architecture, and the outcomes — on the dedicated programme page for Optimal Wellness.

View the Optimal Wellness programme
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