Dr. Mayssam Mounir, M.D. · Ministry of Health, Lebanon · 14+ yrs · Holistic Mastery Map™
Programme 01 · Ayurveda
Ayurveda as lifestyle architecture.
A six-week live cohort. One personal blueprint for living. The Ayurvedic framework installed not as theory, but as the daily, seasonal, constitutional architecture you operate from.
Live Cohort · 6 Weeks
Cohort Begins February 2027
“Stop assembling tips. Begin inhabiting an architecture.”
I
Years of practices collected, none of them connected. A drawer of protocols, no system.
II
Sleep that no longer restores. Digestion that has become a daily negotiation. Clarity that drifts.
III
The body shifts with the seasons and the practice does not. Summer rules applied to a winter constitution.
IV
Protocols borrowed from a body that is not yours. The constitution unread, the prescription generic.
Phase 1
Foundation
Weeks 1 – 2
Phase 2
Regulation
Weeks 3 – 4
Phase 3
Rhythm
Weeks 5 – 6
Name your Prakruti and current Vikruti with confidence. Read your constitution in yourself, not only in a quiz result.
Build a single day, from waking to sleeping, congruent with your constitution and the present season.
Read the six tastes on your plate and adjust the meal before eating. Eat by intelligence, not protocol.
Identify which sensory input depletes you and which restores you across all five gateways.
Sit for ten to fifteen minutes of mantra meditation daily without resistance. The threshold crossed and held.
Recognise an emotional pattern as constitutional or situational, and respond accordingly.
Hold a working pranayama practice for both activation and downshift. Two functional breaths for two states.
Sleep earlier. Wake clearer. Eat at intervals your body has come to trust.
A complete Ayurvedic architecture for living. Not a regimen; an interpretive framework you can adjust.
The Living Document
By Week 6 you walk out with the personal blueprint document. A complete Ayurvedic architecture for living, written in your own words and tested across six weeks. Not a regimen to follow. A framework you can adjust by season, by stage, by constitutional shift, for the rest of your life.
Inhabit the architecture, not the tips.
Format
Live · Online
Cohort
Optimal Wellness
Seats
24 Maximum
Cohort begins
February 2027
If you want a quick reset or a seasonal cleanse, that lives in Refresh & Revive. Optimal Wellness builds the year-long architecture beneath that.
If your primary imbalance is acute digestive, the deeper Agni course lives in Igniting the Agni. This course covers Agni at foundation depth, not at clinical depth.
“Understanding my unique nature and mind-body constitution, and learning the practices that truly fit my personality, helped me shift from a life of constant adversity to a state of ease and alignment.”
Grace Al Amil
Economic & Social Development · Paris
“You hold a rare depth of understanding about human potential and the states we move through. Every moment spent with you expands my mind.”
Lady JB Owen
The Pink Billionaire · 26x Best-Selling Author · Canada
Continue the practice
The doshic frame, the daily nutrition reference, and the entry assessment. The work you do before, beside, and after the six-week container.
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