Dr. Mayssam Mounir, M.D. · Ministry of Health, Lebanon · 14+ yrs · Holistic Mastery Map™
Ayurveda · Programme 02
Refresh & Revive
A 21-day seasonal recalibration. Three arcs: Body, Mind, Soul. Five structured phases. One cohort, each spring.
21-day cohort · Once a year
From $150
Programme Format
21-Day Seasonal Cohort
Duration
21 days
Format
Cohort with live calls
Arcs
Body · Mind · Soul
Frequency
Once a year — spring
The Five Phases
What is Included
- 21-day full programme access
- Five-phase protocol guide and daily schedule
- Pre-programme constitutional assessment
- Dietary protocol, Agni restoration, and oleation guide
- Emotional clearing practices and nervous system reset protocols
- Dinacharya design template for seasonal alignment
- Weekly live calls with Dr. Mayssam
- Cohort access and group space
- Post-programme anchoring guide
- Returning-student rate available for all future cycles
Investment
Your Place in the Spring Cohort
Full Programme
$330
Complete 21 days · Full kit
The complete 21 days, the five-phase architecture, the full kit, weekly live calls with Dr. Mayssam, and the cohort.
Reserve Your PlaceReturning-Student Rate
$150
Graduates returning for another reset
For graduates of Refresh & Revive returning for another seasonal reset round.
Join the Waiting ListOne cohort, each spring. Once a year.
Part of the framework
The Holistic Mastery Map™
Every programme, journey, and consultation in this shop sits inside one integrating framework. Six domains. One sequence. The map that names where this work fits in the wider arc of practice.
Ayurveda · Programme 02
Read the full programme page
The complete framework, the diagnostic patterns, the practice architecture, and the outcomes — on the dedicated programme page for Refresh & Revive.
View the Refresh & Revive programme