PDF + audio · 10-week arc · Lives in The Practice
Living a Yogic Life
10-Week Arc
Yoga off the mat. Eight limbs, five yamas, five niyamas. One per week.
What this is
Living a Yogic Life is the Mastery Journey for taking yoga off the mat. Twelve sections walk the eight-limb frame, the five yamas (Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha), the five niyamas (Saucha, Santosha, Tapas, Svadhyaya, Ishvara Pranidhana), and the integration practice.
One yama or niyama per week across ten weeks, deepening into the ethical architecture of yogic life beyond posture.
For whom
Yoga practitioners ready for the ethical architecture beyond asana.
Format & delivery
- Lives in The Practice for the duration of access
- PDF + audio per section
The Holistic Mastery Map™
Every programme, journey, and consultation in this shop sits inside one integrating framework. Six domains. One sequence. The map that names where this work fits in the wider arc of practice.